Mayra Leal
for the person who feels disconnected, overwhelmed or stuck in the same patterns…emotionally, relationally or within themselves.
Whether you shut down, overthink, overgive or lose yourself in others…you don’t have to keep abandoning yourself.
Come home to your clarity, your feelings and your inner safety.
Take the 2-Minute Quiz: “What’s blocking my self-connection?”
Discover your emotional pattern & your path back to yourself.
Is This You?
You’re not broken.
You're just living from a place of emotional survival.
See if any of this feels familiar:
✔ You lose yourself in relationships
You overgive, shrink, or take responsibility for everyone’s emotions but your own.
✔ You live in your head
You analyze everything, doubt yourself constantly, and can’t turn off the mental noise.
✔ You feel emotionally shut down
You’re numb, disconnected, overwhelmed, or feel too much all at once.
✔ You’re exhausted from coping
Scrolling, substances, chaos, work, or staying “busy” has become a way to avoid feeling.
✔ Your body feels dysregulated
Anxiety, burnout, irritability, restlessness, or a constant sense that something is “off.”
✔ You don’t feel like yourself anymore
You miss your groundedness, intuition, openness or joy.
If this sounds like you, you’re not alone and there’s nothing wrong with you. You’ve simply been living in survival mode. And it’s time to reconnect.
Ways to Work With Me
Whether you’re called to go deep one-on-one, breathe in community, or move at you own pace, there’s a path here for you. Each offering is designed to bring you home: to your body, your breath and your truth.
Emotional Reset Breathwork (Online) ~ Drop-In or Membership ~ $22
A weekly breathwork session to help you release stress, overwhelm, and emotional buildup, so you can feel lighter, clearer, and more grounded.
Each class guides you through a powerful breathwork journey to regulate your nervous system, reconnect with your body, and let go of what you’ve been carrying.
Come as you are.
Leave feeling calmer, clearer, and more like yourself.
Stop Losing Yourself - Return to You
Private 1:1 Healing for Emotional Disconnection, Self-Abandonment & Relationship Patterns
3 Sessions (90 minutes each) ~ $497
A personalized 1:1 healing journey to break emotional and relational patterns, reconnect with your truth, and rebuild inner safety so you stop losing yourself in relationships, stress, or survival mode.
The Self-Abandonment Recovery Circle
8 Weeks ~ $777
An 8-week group healing experience for humans ready to stop people-pleasing, reclaim their voice, and rebuild the confidence and safety needed to be fully themselves, in life and relationships.
Alive Again - The 8-week Emotional Healing Experience
8 Sessions ~ $3,888
A deeply transformative 8-week private journey to release emotional blocks, heal attachment wounds, reset your nervous system, and reconnect with your inner strength, clarity, and truth.
Hello beautiful, I’m Mayra.
For years, I looked like I “had it together.”
But inside, I was disconnected, overwhelmed, and abandoning myself in every direction, through substances, relationships, achievement, and emotional suppression.
11 years ago, I got sober.
That was the doorway… not the destination.
My real healing began when I learned how to:
feel my emotions instead of numbing them
stop losing myself in relationships
break the cycles of overgiving and self-betrayal
understand my nervous system
regulate instead of react
build safety inside my own body
reconnect to my inner voice and truth
Today, I support others on their own return home, through emotional wellness coaching, breathwork, embodiment, and honest, grounded inner work.
My approach is compassionate, intuitive, and deeply human.
You don’t need to perform, pretend, or be perfect here.
You just get to be real.
And from that place, everything begins to change.
What I Do.
I help people who’ve lost themselves reconnect to their emotions, their bodies and their truth, so they can feel whole again.
As an Emotional Wellness Coach, breathwork practitioner, and embodiment guide, I support men and women who are ready to:
break self-abandoning patterns
stop people-pleasing and overgiving
heal emotional shutdown and numbness
regulate anxiety and overwhelm
reconnect to their body and intuition
build inner safety and self-trust
feel grounded, confident, and alive again
My work blends breathwork, emotional processing, somatic awarenss and honest inner work, all designed to help you come back home to yourself.
This is not about perfection.
It’s about presence, truth and healing from the inside out.
ANDREW
“Mayra’s cacao ceremony was an incredible experience I would recommend to anyone seeking its benefits. It was clarifying, uplifting and soothing to the body, and delivers on its claims for heart opening. Mayra is a masterful practitioner with a kind and radiant soul, thank you Mayra and Mama Cacao!”
JIM
“The energy Mayra gives to the group is pure love and joy. I am grateful she was drawn to share her gifts with us. It was a fun and playful time I had that stirred many emotions in me that I am still learning from today and embracing.”
BRENDA
“Mayra’s passion for health, serenity and peace is like no other. I had the pleasure of experiencing both Cacao and Breath classes and felt so much lighter, more joyful, more grateful and full of love! Not only is she a great listener, she makes you feel safe to feel whatever you’re feeling with no judgement. I look forward to attending more classes at Madre Tierra Wellness Farm!”
sharing our love, care, and presence is how we heal ourselves and the world.
Let’s connect.
Ready to stop abandoning yourself and reconnect to who you really are?
Choose your next steps:
You’re not meant to do this alone.
You belong here.
OTHER OFFERINGS
Sound
In-Person Breathwork
Yoga
Cacao
Download the Free Breathwork Library
A collection of 3 guided breathwork journeys to help you release emotional buildup, calm your nervous system and reconnect with your true self.
• Emotional Release (25 min)
• Returning to Yourself (16 min)
• Calling Back Your Power (15 min)