Somatic Coach
Helping people reconnect with their bodies, regulate their nervous systems and transform their relationship with their emotions.
Feeling
Freedom
My Story
My work is rooted in the belief that our bodies hold wisdom.
For many years, I lived disconnected from my own inner world. I searched for answers outside of myself — through relationships, achievement, and different forms of healing — only to realize that the deepest transformation came when I learned how to listen to my body.
Somatic work helped me understand that our emotions are not problems to fix. They are signals, sensations, and experiences moving through the nervous system that are asking to be felt and integrated.
Through practices like breathwork, movement, and somatic awareness, I began to rebuild a relationship with myself — one rooted in compassion, presence, and trust.
Today, I guide others through the same process. As a somatic coach, breathwork practitioner, yoga teacher, and health coach, I create spaces where people can reconnect with their internal world, learn to regulate their nervous system, and experience what it feels like to be fully present with themselves.
My work is especially for those who feel deeply and are ready to transform their relationship with their emotions — not by suppressing them, but by learning how to feel them safely in the body.
Because when we learn how to feel, we create the freedom to live.
Breathwork, Somatic Coaching, Nervous System Regulation, Embodiment, Integration.
Work With Me
Somatic Coaching
One-on-one sessions designed to help you reconnect with your body, understand your nervous system, and develop a deeper relationship with your emotions. Through somatic practices, we explore internal sensations and patterns so you can respond to life with greater awareness, compassion, and self-trust.
Breathwork
Guided breathwork sessions that support emotional release, nervous system regulation, and deeper connection with yourself. Breathwork can help the body process emotions that may feel difficult to access through talking alone.
Retreat Experiences
Immersive experiences at Madre Tierra Wellness Farm where you can step away from daily life, reconnect with nature, and explore somatic practices in a supportive environment.
Feeling is the doorway to freedom
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Feeling is the doorway to freedom ·
Feeling
Freedom
Support for the experiences our bodies hold
Common reasons people seek somatic support
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Emotional
overwhelm
anxiety
emotional intensity
difficulty regulating emotions
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Relationship Patterns
self-abandonment
anxious attachment
difficulty setting boundaries
fear of rejection
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Life Transitions
heartbreak
grief
identity shifts
major life change
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Disconnection From Self
feeling numb
difficulty feeling emotions
feeling stuck in patterns
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Personal Growth
deepening self-awareness
building nervous system capacity
reconnecting with the body
Pillars of care
Presence
Compassion
Embodiment
Choice
Frequently asked questions
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Somatic coaching works with the body’s internal awareness. Just as we experience the outer world through our five senses, we also experience our inner world through five channels of awareness: mind, imagination, posture, sensation, and emotion.
By learning to notice and work with these channels, we begin to understand how our experiences live in the body. This awareness allows emotions that feel stuck to move and integrate, creating greater freedom and choice in how we respond to life.
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Not at all. Sessions are guided at a pace that feels safe and supportive.
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Sessions may include conversation, body awareness practices, breath, emotional exploration, and nervous system regulation tools.
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Somatic coaching is not psychotherapy. It is a supportive practice focused on awareness, embodiment, and personal growth.
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75 minutes
Still have questions? Reach out!
Feeling
Freedom